Young lacrosse goalie in full gear on a sunlit field, above the words Daily Goalie Development Program, grades 3 to 12, a new session every morning.
Chart of the ten-year path from 3rd to 12th grade across five USA Lacrosse development stages, from FUNdamentals to High Performance.
A real daily email from the program: 5th grade, Week 4, Monday - The Stance Audit, with warm-up, four timed work blocks and a mindset cue.
The three daily pillars: The Body, The Mindset and The Fuel, with what each one covers in every session.
The weekly rhythm: technical skill Monday through conditioning Saturday, a true rest day Sunday, plus the Sunday Parent Guide email.

Daily Goalie Development Program (Grades 3–12)

Sale price$29.00

Tomorrow morning, your goalie knows exactly what to work on.

The Daily Goalie Development Program is a ten-year training system built for one position: field lacrosse goalie. It starts in 3rd grade and runs through senior year. Every morning your athlete gets that day's session in their inbox — written for their grade, their point in the season, and what they worked on yesterday.

Ten minutes some days. Forty-five on others. A real rest day every Sunday. It's built on the USA Lacrosse Athlete Development Model, so a 4th grader is never handed a 10th grader's workout.

What you get

  • A training session every day of the year, written for your athlete's grade
  • A Parent Guide every Sunday — the week ahead, what to watch for, and how to help
  • A downloadable Welcome Guide & Program Overview to get started
  • Automatic promotion to the next grade every August — you don't do anything

Two ways to pay

  • $29/month — cancel anytime from your account, in a couple of clicks
  • $290/year — two months free

From first saves to varsity starts.

Membership

Auto-renews, skip or cancel anytime.

To add to cart, go to the product page and select a purchase option

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You will see it working

The same benchmark tests come back through the year, so progress is a number you can compare, not a feeling.

A Sunday overview for parents

Every Sunday you get a recap of the week your goalie trained and a look at the one ahead.

Built to the USA Lacrosse ADM

The volume and the difficulty follow the Athlete Development Model, not an adult program scaled down.