Soundtrack

Then press play

Six LAX Goalie Hub playlists: one for each kind of training day, and one for when it all comes together. Pick the one that fits today's session, press play, then get to work.

Clean versions only.

  • Fridays · game-speed day

    Lock In

    Calm and steady, to get your head in the cage before your body is.

    Open in Spotify
  • Tuesdays, Thursdays and Saturdays

    Work Rate

    High energy for quick feet, strength sets and the hard minutes of conditioning.

    Open in Spotify
  • Mondays and Wednesdays

    Reps

    Steady tempo for technique and the wall, nothing that pulls your eyes off the ball.

    Open in Spotify
  • Sundays · rest day

    Reset

    Play it while you stretch and journal.

    Open in Spotify
  • Game days

    Game Day

    For the drive to the field and warm-ups.

    Open in Spotify
  • After the big ones

    Celebrate

    For the shutout, the win, or the week you finally nailed it.

    Open in Spotify

Hear a song that shouldn't be there? Tell Coach Greg at coach@laxgoaliehub.com.

You will see it working

The same benchmark tests come back through the year, so progress is a number you can compare, not a feeling.

A Sunday overview for parents

Every Sunday you get a recap of the week your goalie trained and a look at the one ahead.

Built to the USA Lacrosse ADM

The volume and the difficulty follow the Athlete Development Model, not an adult program scaled down.