The Mental Game

The Pressure You Didn't Mean to Add

The Pressure You Didn't Mean to Add: a LAX Goalie Hub article for parents of youth lacrosse goalies

No parent decides to put pressure on their kid.

It arrives anyway, assembled from small things done with love — a spreadsheet, a habit of analysis in the car, a face that changes when the ball goes in. Kids read all of it fluently, and they read it years before they can describe it.

This one's an audit rather than an argument. Here are the tells, and what each one teaches.

The tells, and what he hears

You keep his stats. Saves, goals, percentage, in a note on your phone. What you intend: interest and encouragement. What he hears: this is being measured, and somebody is keeping the record. The number itself is a poor measure anyway.

You analyse the game in the car. Even kindly, even accurately. What he hears: the drive home is a review session, and he should prepare for it. Kids who've learned this start building their defense before they reach the parking lot.

Your face changes after a goal. The wince, the look away, the exhale. He can see it from sixty yards through a helmet, and he checks.

You talk about his future in front of him. Varsity, college, the club team next year. A twelve-year-old hearing that regularly starts playing for an outcome rather than playing.

You film every game. What you intend: a record, maybe recruiting footage later. What he hears: this is being documented, and somebody will watch it back.

You mention other goalies. Who started, who got the call-up, who's committed. Comparison is the fastest route to a kid who measures himself against the wrong thing.

You go quiet after a loss. This one is the biggest. A parent who's warm after wins and silent after losses has told a child exactly what the terms are, without saying a word.

And you praise the result. "Great game" after a shutout, nothing after a nine-three, is the same message from the other direction — which is why the shutout drive matters.

Why it lands harder on a goalie

Because his performance already has a number attached, published live, every Saturday.

A midfielder has an ambiguous game and gets to decide how it went. A goalie has nine on the board. Any additional measurement — a spreadsheet, an analysis, a change in your face — stacks on top of a load that's already the heaviest on the field.

That's also why the effects show up as something other than nerves. It usually looks like a goalie who plays small: deeper in the crease, quieter, less willing to come out and challenge. He's protecting himself, and what he's protecting himself from is being wrong in front of people who are counting.

Suggestions on what you can do

Stop keeping the numbers. If you want a record, keep one line a season about what he was like. He'll want that in ten years; nobody has ever wanted the spreadsheet.

Give the car a different job. Music, food, ordinary conversation. Reviews happen the next day, once, starting with a question.

Practise your face. Genuinely. Decide in advance what you do when a goal goes in — usually nothing, and a clap for the next possession.

Audit your last five sentences about lacrosse. How many were about outcomes? That ratio is what he's learning from.

Move the future conversations off game day and out of earshot.

And build one unconditional thing. A phrase, a ritual, a place you go — something that can't be earned and can't be lost.

By age: third and fourth grade, almost all scoreboard anxiety in the family is the parent's, and raising it is how it gets handed over. Fifth and sixth, he starts reading you closely and comparing himself to others, so this is where the tells cost the most. Seventh and eighth, he's acutely sensitive to being watched and will go quiet rather than tell you. Ninth and tenth, recruiting talk enters and the pressure gets a specific target. Eleventh and twelfth, one spring of intense parental focus can undo a decade of good habits, and it happens constantly.

A few things worth avoiding

Try not to say "no pressure." Saying it out loud is itself a tell.

Go easy on the sacrifice framing. "We drive two hours for this" is true and it hands a fourteen-year-old a debt.

Try not to negotiate effort. Rewarding him for a good game attaches a price to the outcome.

And don't assume he can't tell. Every goalie I've ever coached could describe their parent's sideline behaviour in detail, including the ones whose parents were certain they were hiding it.

The thing to keep in view

The goal isn't a kid who feels no pressure. He's chosen a position that supplies plenty on its own, and some of that is good for him.

It's that none of the additional pressure comes from the person driving him home. Over ten years, that's the difference between a young athlete who plays free and one who plays carefully — and careful is fatal in a position whose entire job is stepping toward something frightening.


Six days a week the program does the measuring and the standard-setting, which frees you up to be the one person out there who isn't. Three real days of a fifth-grade week are open on the site, no signup. Take a look at the free week.

Coach Greg — LAX Goalie Hub

Coaching from a coach — general information, not psychological or mental health advice. If your kid shows persistent anxiety, low mood, or changes in sleep or appetite, talk to your doctor, a school counselor or a mental health professional.

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