Articles
Screens, Sleep, and the Night Before a Game
One household rule is worth the argument. Here's the evidence for it, what that evidence actually shows, and why the night before a game matters less than you'd think.
A nervous stomach is real, it's common in this position, and forcing food into it makes everything worse. Workarounds that don't turn into a fight in the car.
In-season fatigue is cumulative, invisible and almost never about lacrosse alone. What's actually stacking up, and the recovery nobody schedules.
Breakfast Before a 7 A.M. Game
Nobody in the house is hungry at 5:30 in the morning, least of all a nervous goalie. What works, what to skip, and why something beats nothing.
Fuel, Sleep, and a Growing Body
The unglamorous half of goalie development: what he eats, when he sleeps, and how a growing body handles a season. None of it is a prescription — it's what tends to work, and the call is yours.