Gear Fit and Safety

Buying the First Set

Buying the First Set: a LAX Goalie Hub article for parents of youth lacrosse goalies

Your kid volunteered to be the goalie, and now you're looking at a website with forty products on it and no idea which six you actually need.

Here's the list, in order, with what's genuinely required and what's somebody's upsell.

What's actually required

For a boys' field lacrosse goalkeeper, the rules specify:

  1. A lacrosse helmet meeting NOCSAE ND041 at the time of manufacture and SEI certified
  2. A throat protector designed for lacrosse
  3. Protective gloves designed for boys' lacrosse — goalie gloves add thumb protection
  4. A goalkeeper chest protector meeting the NOCSAE ND200 lacrosse standard and SEI certified
  5. Athletic cleats or shoes
  6. An athletic cup or pelvic protector
  7. A jersey and shorts matching his teammates
  8. A goalie crosse

A mouthguard is part of the standard equipment picture too, and the head coach certifies before every game that his players are wearing the required kit correctly.

That's the list. Everything else in the shop is optional.

The order to buy in

First, the chest protector. The ND200 standard is the most consequential thing in this article and the one most likely to catch out a family buying secondhand or reusing an older pad — it has its own article and it's the one I'd read first.

Second, the helmet. Buy for fit rather than brand. A properly fitted mid-range helmet beats a premium one that rocks on his head.

Third, the throat protector. Fifteen dollars, required, and the single most commonly mis-fitted item in the bag.

Fourth, the stick. A goalie crosse, not a field stick with a bigger head. Lengths and head dimensions are specified by the rules and vary by age group.

Fifth, gloves. Goalie-specific, with the extra thumb protection. Field gloves work in a pinch for a young beginner and aren't the same product.

And sixth, the cheap stuff. Cup, cleats, mouthguard, a bag that holds it all.

What to spend on, and what to skip

Spend on: the chest protector and the helmet. These are the two pieces doing the actual protecting, and the gap between entry-level and mid-range is meaningful for both.

Spend adequately on: the stick. A cheap goalie head that's poorly strung teaches bad habits, and re-stringing costs money anyway.

Buy cheaply: gloves for a young beginner, the bag, the cup, cleats. He'll outgrow all of them fast.

Skip entirely at the start: shin guards, extra padding, a second stick, the premium everything-bundle. Youth goalies wear far less than most parents expect, and any protection beyond what the rules require is a genuine judgment call — the decision belongs to you and your athlete, made together, with an understanding that more padding can mean less mobility.

And don't buy a full set for a kid who tried it once. Borrow from the club for the first season if you can. Plenty of eight-year-olds try the position for a month.

Suggestions on what you can do

Get him measured rather than guessing. Helmet and chest protector fit are the entire point of those items, and sizing charts vary by manufacturer.

Ask the club what they lend. Many youth programs have loaner goalie kits, and most families don't ask.

Buy the protective items new and the rest used. That's the split I'd hold — the used-gear article says which is which.

Budget for the growth. Between eleven and fifteen he'll go through helmets and chest protectors faster than you'd like, and knowing that up front takes the sting out.

And keep the receipts and the purchase dates. In the bag, on a note. You'll want them when you're deciding whether something is done.

By age: third and fourth grade, borrow what you can and buy the required protective items new — this is the try-it-out stage. Fifth and sixth, buy properly, because he's committed and the gear is getting used daily. Seventh and eighth, expect to replace nearly everything at least once through the growth years. Ninth and tenth, he's near adult sizing and this is the set that may last several seasons. Eleventh and twelfth, he's choosing his own and knows what he likes.

A few things worth avoiding

Try not to buy a field chest protector. It's the single most consequential wrong purchase available, and the goalie standard is different for a specific and important reason.

Go easy on buying a size up to grow into. Protective gear only protects at the right size.

Try not to let the stick be a hand-me-down field crosse. It's the wrong tool and it's frequently not legal for a goalkeeper.

And don't modify anything. The rules require equipment to be original and unaltered from the manufacturer's design, and that includes paint, drilled holes and swapped hardware.

The version worth remembering

Six protective items, a stick and a bag. That's the whole thing.

Spend where it protects — the chest protector and the helmet — and be relaxed about everything else, because your young athlete is going to outgrow most of it inside three seasons anyway.


The program's March gear check runs every year, so nothing in the bag goes a full season without somebody looking at it properly. Three real days of a fifth-grade week are open on the site, no signup. Take a look at the free week.

Coach Greg — LAX Goalie Hub

General information from a coach, not equipment certification or medical advice. Confirm current requirements with USA Lacrosse, NFHS and your league, and follow the manufacturer's fitting guidance for all protective equipment.

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Gear, Fit, and Keeping Him Safe: a LAX Goalie Hub article for parents of youth lacrosse goalies
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