Articles
Ten Minutes Beats Two Hours on Saturday
Why the program is built as short daily sessions rather than long weekly ones — including the uncomfortable fact that a long session feels more productive precisely because it's teaching less.
He's holding a stance against a wall with a tennis ball while somebody else's kid is doing rapid-fire reaction work on Instagram. Here's why the boring one is the one that's working.
Why a 9-Year-Old Shouldn't Train Like a 15-Year-Old
The five ADM stages in plain English — what each one is building, what it's protecting, and how to tell whether a program is actually following them.
The Golden Age Nobody Told You About
Fifth and sixth grade is the fastest skill-learning window of your goalie's life, and most families spend it on tournaments. Here's what's actually happening in there, and what to do with it.
Why a third grader does twenty minutes and an eleventh grader does ninety. Why the hard stuff is held back. Why the whole thing gets lighter in May. The reasoning behind the program, in plain langu...